• Stop the overwhelm

Release yourself from the grip of a stressful issue - feel the weight and angst lift.

• Gain clarity

Pinpoint what's REALLY triggering you. It mightn't be quite what you think.

• Undermine reactivity

Face what's disturbing you so that you can respond wisely rather than be controlled by automatic reactive habits.

• Bring the courage of kindness

There's nothing wrong with you for having this reaction. You feel pain and fear and your mind is trying to protect you. That makes you human, not faulty. We'll be bringing empathy and kindness to this process.

• Measure the impact

Like a scientist, you'll observe closely the changes in your stress levels.

• Help is available if you get stuck